How many calories are in savory crepe & drink?
savory crepe & drink contains 420 calories per serving (21% of the 2,000 kcal daily value), with 19g fat, 48g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in savory crepe & drink
Nutritional value of savory crepe & drink per 100 grams
What's inside savory crepe & drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| savory gram flour crepe (besan chilla) with onion/spices | 150g | 140 kcal | 7g | 8g | 12g |
| ketchup (small dollop) | 60g | 150 kcal | 1g | 5g | 20g |
| millet/banana-based smoothie with seeds (cup) - likely mixed grain/yoghurt drink | 200g | 60 kcal | 3g | 2g | 9g |
Where do the calories in savory crepe & drink come from
How savory crepe & drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 17.1g | 34% |
| Fat | 19g | 29% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from savory crepe & drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about savory crepe & drink
How many calories are in savory crepe & drink?
A full serving of savory crepe & drink contains approximately 420 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 102.4 kcal.
Is savory crepe & drink good for weight loss?
savory crepe & drink has a low calorie density at 102.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in savory crepe & drink?
A serving of savory crepe & drink provides about 17.1g of protein from a total serving weight of 410g. That is 4.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track savory crepe & drink calories?
The easiest way to track savory crepe & drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does savory crepe & drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach savory crepe | 330g | 300.0 | 10.5g | -120 kcal, less protein |
| Onion Besan Pancake | 185g | 355.0 | 11.7g | -65 kcal, less protein |
| Pumpkin plate | 321g | 398.0 | 8.7g | -22 kcal, less protein |
| Masala Dosa | 350g | 310.0 | 9g | -110 kcal, less protein |
| Indian Meal with Chapati and Veg Curry | 400g | 610.0 | 22.5g | +190 kcal, more protein |