How many calories are in Spinach savory crepe?
Spinach savory crepe contains 300 calories per serving (15% of the 2,000 kcal daily value), with 12.5g fat, 36g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach savory crepe
Nutritional value of Spinach savory crepe per 100 grams
What's inside Spinach savory crepe
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| savory spinach chickpea crepe (dosa-style) - main pancake | 90g | 166.7 kcal | 7.8g | 10g | 10g |
| green chutney (cilantro-mint-yogurt or oil-free) | 40g | 150 kcal | 5g | 7.5g | 15g |
| fresh orange juice (glass, visible in frame) | 200g | 45 kcal | 0.8g | 0.3g | 10.5g |
Where do the calories in Spinach savory crepe come from
How Spinach savory crepe fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.5g | 21% |
| Fat | 12.5g | 19% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach savory crepe
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach savory crepe
How many calories are in Spinach savory crepe?
A full serving of Spinach savory crepe contains approximately 300 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 90.9 kcal.
Is Spinach savory crepe good for weight loss?
Spinach savory crepe has a low calorie density at 90.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach savory crepe?
A serving of Spinach savory crepe provides about 10.5g of protein from a total serving weight of 330g. That is 3.2g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Spinach savory crepe calories?
The easiest way to track Spinach savory crepe is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach savory crepe compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pancake | 180g | 270.0 | 9g | -30 kcal, less protein |
| Vegetable Lentil Pancake with Chutney | 143g | 198.0 | 8g | -102 kcal, less protein |
| savory crepe & drink | 410g | 420.0 | 17.1g | +120 kcal, more protein |
| Indian-style pancakes with omelette and chutney | 210g | 240.0 | 13g | -60 kcal, more protein |
| Masala Dosa (topped) | 245g | 320.0 | 17g | +20 kcal, more protein |