How many calories are in Pumpkin plate?
Pumpkin plate contains 398 calories per serving (20% of the 2,000 kcal daily value), with 12.7g fat, 65.4g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin plate
Nutritional value of Pumpkin plate per 100 grams
What's inside Pumpkin plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed pumpkin/squash | 220g | 90 kcal | 2.1g | 0.3g | 20.5g |
| fried leafy greens with spices (likely mustard/saag, cooked with oil & turmeric) | 35g | 242.9 kcal | 7.1g | 19.1g | 17.1g |
| red chili pickle/achar (oil-based) | 18g | 300 kcal | 3.3g | 25g | 15g |
| small fruit chutney/jam (likely mango/apple) | 12g | 150 kcal | 0g | 0.8g | 31.7g |
| boiled barley/rice mixture (small portion) | 30g | 126.7 kcal | 3g | 2g | 24g |
| green chutney/sauce (small smear) | 6g | 83.3 kcal | 1.7g | 3.3g | 10g |
Where do the calories in Pumpkin plate come from
How Pumpkin plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 8.7g | 17% |
| Fat | 12.7g | 20% |
| Carbs | 65.4g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin plate
How many calories are in Pumpkin plate?
A full serving of Pumpkin plate contains approximately 398 kcal. The total serving weighs about 321g. Per 100 grams, that works out to 124 kcal.
Is Pumpkin plate good for weight loss?
Pumpkin plate has a low calorie density at 124 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin plate?
A serving of Pumpkin plate provides about 8.7g of protein from a total serving weight of 321g. That is 2.7g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin plate calories?
The easiest way to track Pumpkin plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin plate | 312g | 381.0 | 9.1g | -17 kcal, more protein |
| Indian thali | 570g | 830.0 | 26.2g | +432 kcal, more protein |
| Indian Thali Plate | 480g | 650.0 | 12.5g | +252 kcal, more protein |
| Indian Meal with Chapati and Veg Curry | 400g | 610.0 | 22.5g | +212 kcal, more protein |
| Dal with Rice & Sides | 620g | 660.0 | 19.8g | +262 kcal, more protein |