How many calories are in Onion Besan Pancake?
Onion Besan Pancake contains 355 calories per serving (18% of the 2,000 kcal daily value), with 17.5g fat, 38g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Onion Besan Pancake
Nutritional value of Onion Besan Pancake per 100 grams
What's inside Onion Besan Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan-cheela/Onion pancake (whole piece total) | 130g | 200 kcal | 7.7g | 9.2g | 23.1g |
| Tomato chutney / ketchup (served in small foil) | 25g | 160 kcal | 0.8g | 4g | 20g |
| Coriander-mint green chutney (yogurt/oil containing) | 30g | 183.3 kcal | 5g | 15g | 10g |
Where do the calories in Onion Besan Pancake come from
How Onion Besan Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 11.7g | 23% |
| Fat | 17.5g | 27% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion Besan Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion Besan Pancake
How many calories are in Onion Besan Pancake?
A full serving of Onion Besan Pancake contains approximately 355 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 191.9 kcal.
Is Onion Besan Pancake good for weight loss?
Onion Besan Pancake has a moderate calorie density at 191.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Onion Besan Pancake?
A serving of Onion Besan Pancake provides about 11.7g of protein from a total serving weight of 185g. That is 6.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Onion Besan Pancake calories?
The easiest way to track Onion Besan Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion Besan Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla with Chutney and Raita | 290g | 285.0 | 14g | -70 kcal, more protein |
| Besan Pancake with Chutneys | 290g | 350.0 | 12g | -5 kcal, more protein |
| Indian Pancake Meal | 250g | 350.0 | 10.5g | -5 kcal, less protein |
| Indian savory pancakes | 290g | 340.0 | 12g | -15 kcal, more protein |
| Indian Thali Snack | 455g | 1000.0 | 38.7g | +645 kcal, more protein |