How many calories are in Brown rice with chicken and vegetables?
Brown rice with chicken and vegetables contains 415 calories per serving (21% of the 2,000 kcal daily value), with 5.7g fat, 55g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown rice with chicken and vegetables
Nutritional value of Brown rice with chicken and vegetables per 100 grams
What's inside Brown rice with chicken and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown rice | 150g | 110 kcal | 2.3g | 0.9g | 24g |
| chicken pieces (cooked) | 100g | 165 kcal | 23g | 4g | 0g |
| mixed vegetables (stir-fried) | 100g | 40 kcal | 2g | 0.2g | 9g |
| Chinese style sauce | 30g | 150 kcal | 1.7g | 0.3g | 33.3g |
Where do the calories in Brown rice with chicken and vegetables come from
How Brown rice with chicken and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 29g | 58% |
| Fat | 5.7g | 9% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown rice with chicken and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown rice with chicken and vegetables
How many calories are in Brown rice with chicken and vegetables?
A full serving of Brown rice with chicken and vegetables contains approximately 415 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 109.2 kcal.
Is Brown rice with chicken and vegetables good for weight loss?
Brown rice with chicken and vegetables has a low calorie density at 109.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brown rice with chicken and vegetables?
A serving of Brown rice with chicken and vegetables provides about 29g of protein from a total serving weight of 380g. That is 7.6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Brown rice with chicken and vegetables calories?
The easiest way to track Brown rice with chicken and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown rice with chicken and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Fried Rice | 530g | 775.0 | 42g | +360 kcal, more protein |
| Stir-fried noodles with chicken | 250g | 355.0 | 17g | -60 kcal, less protein |
| Rice and Veggies | 260g | 310.0 | 10.6g | -105 kcal, less protein |
| rice and stewed meat | 225g | 358.0 | 15.2g | -57 kcal, less protein |
| Rice with stewed meat | 490g | 720.0 | 34.5g | +305 kcal, more protein |