How many calories are in Chicken Curry with Rice and Salad?
Chicken Curry with Rice and Salad contains 475 calories per serving (24% of the 2,000 kcal daily value), with 11g fat, 50g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Curry with Rice and Salad
Nutritional value of Chicken Curry with Rice and Salad per 100 grams
What's inside Chicken Curry with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken curry pieces | 150g | 130 kcal | 18.7g | 5.3g | 0g |
| cooked basmati rice with spices and beans | 180g | 133.3 kcal | 2.8g | 0.6g | 25g |
| cucumber and carrot salad with yogurt dressing | 80g | 50 kcal | 2.5g | 2.5g | 6.3g |
Where do the calories in Chicken Curry with Rice and Salad come from
How Chicken Curry with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 35g | 70% |
| Fat | 11g | 17% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Curry with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Curry with Rice and Salad
How many calories are in Chicken Curry with Rice and Salad?
A full serving of Chicken Curry with Rice and Salad contains approximately 475 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 115.9 kcal.
Is Chicken Curry with Rice and Salad good for weight loss?
Chicken Curry with Rice and Salad has a low calorie density at 115.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Curry with Rice and Salad?
A serving of Chicken Curry with Rice and Salad provides about 35g of protein from a total serving weight of 410g. That is 8.5g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Curry with Rice and Salad calories?
The easiest way to track Chicken Curry with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Curry with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Mixed Plate | 365g | 495.0 | 25.2g | +20 kcal, less protein |
| Chicken Rice Plate | 450g | 568.0 | 35.5g | +93 kcal, more protein |
| Chicken Curry Plate | 260g | 270.0 | 19.3g | -205 kcal, less protein |
| Chicken Rice Salad | 330g | 410.0 | 31g | -65 kcal, less protein |
| Spiced Rice with Chicken and Raita | 300g | 460.0 | 28g | -15 kcal, less protein |