How many calories are in Chicken Chickpea Stew?
Chicken Chickpea Stew contains 444 calories per serving (22% of the 2,000 kcal daily value), with 18g fat, 36g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Chickpea Stew
Nutritional value of Chicken Chickpea Stew per 100 grams
What's inside Chicken Chickpea Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (stewed) | 150g | 160 kcal | 13.3g | 10g | 0g |
| chickpeas (cooked) | 100g | 164 kcal | 9g | 3g | 27g |
| onion (cooked) | 80g | 50 kcal | 1.3g | 0g | 11.3g |
Where do the calories in Chicken Chickpea Stew come from
How Chicken Chickpea Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 30g | 60% |
| Fat | 18g | 28% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Chickpea Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Chickpea Stew
How many calories are in Chicken Chickpea Stew?
A full serving of Chicken Chickpea Stew contains approximately 444 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 134.5 kcal.
Is Chicken Chickpea Stew good for weight loss?
Chicken Chickpea Stew has a low calorie density at 134.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Chickpea Stew?
A serving of Chicken Chickpea Stew provides about 30g of protein from a total serving weight of 330g. That is 9.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Chickpea Stew calories?
The easiest way to track Chicken Chickpea Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Chickpea Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Soup | 265g | 505.0 | 20g | +61 kcal, less protein |
| Chickpea Stir-Fry | 250g | 368.0 | 14.3g | -76 kcal, less protein |
| Chicken Stew | 150g | 165.0 | 31g | -279 kcal, more protein |
| braised chicken with rice & chickpeas | 590g | 794.0 | 48.5g | +350 kcal, more protein |
| Chicken Stew | 310g | 93.0 | 3g | -351 kcal, less protein |