How many calories are in Indian Meal with Chapati and Dal?
Indian Meal with Chapati and Dal contains 685 calories per serving (34% of the 2,000 kcal daily value), with 11g fat, 134g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal with Chapati and Dal
Nutritional value of Indian Meal with Chapati and Dal per 100 grams
What's inside Indian Meal with Chapati and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 310 kcal | 8g | 7g | 50g |
| Lentil soup (dal) | 150g | 80 kcal | 5.3g | 2g | 13.3g |
| Plantain chips (fried) | 40g | 500 kcal | 2.5g | 2.5g | 125g |
| Mango chutney | 15g | 266.7 kcal | 0g | 0g | 66.7g |
| Tomato ketchup | 10g | 150 kcal | 0g | 0g | 40g |
Where do the calories in Indian Meal with Chapati and Dal come from
How Indian Meal with Chapati and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 685 kcal | 34% |
| Protein | 17g | 34% |
| Fat | 11g | 17% |
| Carbs | 134g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal with Chapati and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal with Chapati and Dal
How many calories are in Indian Meal with Chapati and Dal?
A full serving of Indian Meal with Chapati and Dal contains approximately 685 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 217.5 kcal.
Is Indian Meal with Chapati and Dal good for weight loss?
Indian Meal with Chapati and Dal has a moderate calorie density at 217.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Meal with Chapati and Dal?
A serving of Indian Meal with Chapati and Dal provides about 17g of protein from a total serving weight of 315g. That is 5.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal with Chapati and Dal calories?
The easiest way to track Indian Meal with Chapati and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal with Chapati and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Potato Curry | 155g | 260.0 | 7.5g | -425 kcal, less protein |
| Chapati with Dal and Salad | 330g | 480.0 | 18.6g | -205 kcal, more protein |
| Indian Vegetarian Thali | 240g | 400.0 | 15g | -285 kcal, less protein |
| Indian Thali Light | 420g | 373.0 | 18g | -312 kcal, more protein |
| Chapati with chutney | 75g | 185.0 | 5.5g | -500 kcal, less protein |