How many calories are in Lumpia with Rice?
Lumpia with Rice contains 480 calories per serving (24% of the 2,000 kcal daily value), with 15.4g fat, 66g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lumpia with Rice
Nutritional value of Lumpia with Rice per 100 grams
What's inside Lumpia with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 150g | 130 kcal | 2.4g | 0.3g | 28g |
| Fried Lumpia (Pork Spring Rolls) | 105g | 271.4 kcal | 12.9g | 14.3g | 22.9g |
Where do the calories in Lumpia with Rice come from
How Lumpia with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 17.1g | 34% |
| Fat | 15.4g | 24% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lumpia with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lumpia with Rice
How many calories are in Lumpia with Rice?
A full serving of Lumpia with Rice contains approximately 480 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 188.2 kcal.
Is Lumpia with Rice good for weight loss?
Lumpia with Rice has a moderate calorie density at 188.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lumpia with Rice?
A serving of Lumpia with Rice provides about 17.1g of protein from a total serving weight of 255g. That is 6.7g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Lumpia with Rice calories?
The easiest way to track Lumpia with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lumpia with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spring rolls and rice | 170g | 305.0 | 6.2g | -175 kcal, less protein |
| Rice with veg & roll | 380g | 546.0 | 12.6g | +66 kcal, less protein |
| Rice and Spring Rolls | 250g | 415.0 | 10.2g | -65 kcal, less protein |
| Fish with rice and spring roll | 250g | 466.0 | 28.2g | -14 kcal, more protein |
| Lumpia | 150g | 330.0 | 10g | -150 kcal, less protein |