How many calories are in Rice with veg & roll?
Rice with veg & roll contains 546 calories per serving (27% of the 2,000 kcal daily value), with 19g fat, 82.7g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with veg & roll
Nutritional value of Rice with veg & roll per 100 grams
What's inside Rice with veg & roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 180g | 130 kcal | 2.3g | 0.3g | 28.5g |
| mixed vegetable stir-fry (cabbage, carrot, greens) in light sauce | 120g | 60 kcal | 2g | 2g | 9.5g |
| deep-fried spring roll / lumpia (1 medium long) | 80g | 300 kcal | 7.5g | 20g | 25g |
Where do the calories in Rice with veg & roll come from
How Rice with veg & roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 546 kcal | 27% |
| Protein | 12.6g | 25% |
| Fat | 19g | 29% |
| Carbs | 82.7g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with veg & roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with veg & roll
How many calories are in Rice with veg & roll?
A full serving of Rice with veg & roll contains approximately 546 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 143.7 kcal.
Is Rice with veg & roll good for weight loss?
Rice with veg & roll has a low calorie density at 143.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with veg & roll?
A serving of Rice with veg & roll provides about 12.6g of protein from a total serving weight of 380g. That is 3.3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with veg & roll calories?
The easiest way to track Rice with veg & roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with veg & roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lumpia with Rice | 255g | 480.0 | 17.1g | -66 kcal, more protein |
| Rice, rolls & luffa | 500g | 500.0 | 24g | -46 kcal, more protein |
| Rice with stir-fry and spring roll | 315g | 450.0 | 9.2g | -96 kcal, less protein |
| Rice with greens & spring roll | 440g | 552.0 | 19g | +6 kcal, more protein |
| Rice with Sausage | 455g | 878.0 | 31.5g | +332 kcal, more protein |