How many calories are in Spam and Lumpia?
Spam and Lumpia contains 560 calories per serving (28% of the 2,000 kcal daily value), with 33g fat, 46g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spam and Lumpia
Nutritional value of Spam and Lumpia per 100 grams
What's inside Spam and Lumpia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Luncheon Meat (Spam) | 50g | 310 kcal | 14g | 28g | 2g |
| Pork Lumpia (Spring Rolls) | 40g | 300 kcal | 10g | 20g | 20g |
| Garlic Fried Rice | 120g | 175 kcal | 4.2g | 5g | 30g |
| Hard Boiled Egg | 50g | 150 kcal | 12g | 10g | 2g |
Where do the calories in Spam and Lumpia come from
How Spam and Lumpia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 22g | 44% |
| Fat | 33g | 51% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spam and Lumpia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spam and Lumpia
How many calories are in Spam and Lumpia?
A full serving of Spam and Lumpia contains approximately 560 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 215.4 kcal.
Is Spam and Lumpia good for weight loss?
Spam and Lumpia has a moderate calorie density at 215.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spam and Lumpia?
A serving of Spam and Lumpia provides about 22g of protein from a total serving weight of 260g. That is 8.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Spam and Lumpia calories?
The easiest way to track Spam and Lumpia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spam and Lumpia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spam Egg Rice | 306g | 600.0 | 25g | +40 kcal, more protein |
| Egg rice plate | 350g | 540.0 | 24g | -20 kcal, more protein |
| Fried Rice and Lumpia | 325g | 755.0 | 20g | +195 kcal, less protein |
| Rice with Omelette and Spam | 205g | 385.0 | 17.7g | -175 kcal, less protein |
| Rice with Spam and Pineapple | 250g | 431.0 | 11.4g | -129 kcal, less protein |