How many calories are in Tofu Sisig?
Tofu Sisig contains 530 calories per serving (27% of the 2,000 kcal daily value), with 47g fat, 5g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Sisig
Nutritional value of Tofu Sisig per 100 grams
What's inside Tofu Sisig
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Tofu | 140g | 250 kcal | 15g | 20g | 2.9g |
| Mayonnaise | 25g | 680 kcal | 0g | 76g | 0g |
| Red Onion and Green Chili | 15g | 66.7 kcal | 0g | 0g | 6.7g |
Where do the calories in Tofu Sisig come from
How Tofu Sisig fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 21g | 42% |
| Fat | 47g | 72% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Sisig
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Sisig
How many calories are in Tofu Sisig?
A full serving of Tofu Sisig contains approximately 530 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 294.4 kcal.
Is Tofu Sisig good for weight loss?
Tofu Sisig has a high calorie density at 294.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tofu Sisig?
A serving of Tofu Sisig provides about 21g of protein from a total serving weight of 180g. That is 11.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Sisig calories?
The easiest way to track Tofu Sisig is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Sisig compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Tofu Snack | 105g | 91.0 | 9.1g | -439 kcal, less protein |
| Tofu | 48g | 130.0 | 9g | -400 kcal, less protein |
| Fried tofu snack | 120g | 121.0 | 8g | -409 kcal, less protein |
| Fried Tofu with Chili | 395g | 15.0 | 0.5g | -515 kcal, less protein |
| Air-fried tofu with garlic mayo | 130g | 276.0 | 8.3g | -254 kcal, less protein |