How many calories are in Air-fried tofu with garlic mayo?
Air-fried tofu with garlic mayo contains 276 calories per serving (14% of the 2,000 kcal daily value), with 26.8g fat, 2.9g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Air-fried tofu with garlic mayo
Nutritional value of Air-fried tofu with garlic mayo per 100 grams
What's inside Air-fried tofu with garlic mayo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| air-fried tofu | 100g | 76 kcal | 8.1g | 4.8g | 1.9g |
| garlic mayo dip | 30g | 666.7 kcal | 0.7g | 73.3g | 3.3g |
Where do the calories in Air-fried tofu with garlic mayo come from
How Air-fried tofu with garlic mayo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 8.3g | 17% |
| Fat | 26.8g | 41% |
| Carbs | 2.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Air-fried tofu with garlic mayo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Air-fried tofu with garlic mayo
How many calories are in Air-fried tofu with garlic mayo?
A full serving of Air-fried tofu with garlic mayo contains approximately 276 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 212.3 kcal.
Is Air-fried tofu with garlic mayo good for weight loss?
Air-fried tofu with garlic mayo has a moderate calorie density at 212.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Air-fried tofu with garlic mayo?
A serving of Air-fried tofu with garlic mayo provides about 8.3g of protein from a total serving weight of 130g. That is 6.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Air-fried tofu with garlic mayo calories?
The easiest way to track Air-fried tofu with garlic mayo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Air-fried tofu with garlic mayo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Airfried Tofu | 75g | 94.5 | 10.5g | -181 kcal, more protein |
| Airfried tofu with garlic mayo | 100g | 144.0 | 15g | -132 kcal, more protein |
| Fried tofu snack | 120g | 121.0 | 8g | -155 kcal, less protein |
| Deep-fried tofu/chicken feet | 150g | 330.0 | 15g | +54 kcal, more protein |
| Air-fried tofu | 90g | 108.0 | 11.7g | -168 kcal, more protein |