How many calories are in Eggs and Sardines?
Eggs and Sardines contains 299 calories per serving (15% of the 2,000 kcal daily value), with 20g fat, 3g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Sardines
Nutritional value of Eggs and Sardines per 100 grams
What's inside Eggs and Sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 130g | 150 kcal | 10g | 10.8g | 0.8g |
| Canned Sardines in Tomato Sauce | 65g | 160 kcal | 18.5g | 9.2g | 3.1g |
Where do the calories in Eggs and Sardines come from
How Eggs and Sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Sardines
How many calories are in Eggs and Sardines?
A full serving of Eggs and Sardines contains approximately 299 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 153.3 kcal.
Is Eggs and Sardines good for weight loss?
Eggs and Sardines has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Sardines?
A serving of Eggs and Sardines provides about 25g of protein from a total serving weight of 195g. That is 12.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Sardines calories?
The easiest way to track Eggs and Sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna and Eggs | 220g | 290.0 | 43.5g | -9 kcal, more protein |
| Rice, Sardines, Eggs | 329g | 517.0 | 33.3g | +218 kcal, more protein |
| Eggs and Tuna | 175g | 260.0 | 30.5g | -39 kcal, more protein |
| Scrambled Eggs with Tuna | 250g | 341.0 | 44g | +42 kcal, more protein |
| Eggs and Tuna | 185g | 287.0 | 33g | -12 kcal, more protein |