How many calories are in Soup and Dumplings?
Soup and Dumplings contains 633 calories per serving (32% of the 2,000 kcal daily value), with 18.8g fat, 90g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soup and Dumplings
Nutritional value of Soup and Dumplings per 100 grams
What's inside Soup and Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato | 300g | 50 kcal | 1g | 0.7g | 10g |
| beef | 100g | 143 kcal | 20g | 9g | 0g |
| rice | 50g | 260 kcal | 5g | 1g | 56g |
| vegetable broth | 250g | 16 kcal | 0.4g | 0.1g | 3.2g |
| dumplings | 100g | 150 kcal | 6g | 7g | 20g |
| cabbage salad | 50g | 40 kcal | 2g | 0.2g | 8g |
Where do the calories in Soup and Dumplings come from
How Soup and Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 633 kcal | 32% |
| Protein | 33.5g | 67% |
| Fat | 18.8g | 29% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soup and Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soup and Dumplings
How many calories are in Soup and Dumplings?
A full serving of Soup and Dumplings contains approximately 633 kcal. The total serving weighs about 850g. Per 100 grams, that works out to 74.5 kcal.
Is Soup and Dumplings good for weight loss?
Soup and Dumplings has a low calorie density at 74.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soup and Dumplings?
A serving of Soup and Dumplings provides about 33.5g of protein from a total serving weight of 850g. That is 3.9g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Soup and Dumplings calories?
The easiest way to track Soup and Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soup and Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Soup with Cabbage | 550g | 45.0 | 3g | -588 kcal, less protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | +77 kcal, more protein |
| Rice with sides | 510g | 675.5 | 26.3g | +42 kcal, less protein |
| beef and cabbage | 620g | 744.5 | 54.9g | +111 kcal, more protein |
| Beef Noodle Soup | 600g | 387.0 | 33.3g | -246 kcal, less protein |