How many calories are in Scrambled eggs with onions?
Scrambled eggs with onions contains 120 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 10g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled eggs with onions
Nutritional value of Scrambled eggs with onions per 100 grams
What's inside Scrambled eggs with onions
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 50g | 160 kcal | 14g | 10g | 4g |
| caramelized onions | 20g | 200 kcal | 5g | 0g | 40g |
Where do the calories in Scrambled eggs with onions come from
How Scrambled eggs with onions fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs with onions
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs with onions
How many calories are in Scrambled eggs with onions?
A full serving of Scrambled eggs with onions contains approximately 120 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 171.4 kcal.
Is Scrambled eggs with onions good for weight loss?
Scrambled eggs with onions has a moderate calorie density at 171.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled eggs with onions?
A serving of Scrambled eggs with onions provides about 8g of protein from a total serving weight of 70g. That is 11.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs with onions calories?
The easiest way to track Scrambled eggs with onions is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled eggs with onions compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Onion | 170g | 218.0 | 18.2g | +98 kcal, more protein |
| Scrambled eggs with vegetables | 190g | 210.0 | 13.3g | +90 kcal, more protein |
| Scrambled eggs with onions | 150g | 195.0 | 13g | +75 kcal, more protein |
| Scrambled Eggs with Veggies | 220g | 283.0 | 17g | +163 kcal, more protein |
| Scrambled eggs with veggies | 110g | 119.0 | 7.5g | -1 kcal, less protein |