How many calories are in Decorated Peda?
Decorated Peda contains 194 calories per serving (10% of the 2,000 kcal daily value), with 9.9g fat, 23.8g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Decorated Peda
Nutritional value of Decorated Peda per 100 grams
What's inside Decorated Peda
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk-based peda (milk fudge) | 30g | 400 kcal | 15g | 20g | 50g |
| Sugar (granulated) used in peda | 5g | 700 kcal | 0g | 40g | 80g |
| Ghee or butter (coating/mawa fat) | 3g | 600 kcal | 0g | 50g | 66.7g |
| Chopped pistachio (green coating) | 4g | 325 kcal | 22.5g | 10g | 30g |
| Colored fondant or sugar decoration (red/yellow) | 2g | 400 kcal | 0g | 0g | 80g |
Where do the calories in Decorated Peda come from
How Decorated Peda fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 5.4g | 11% |
| Fat | 9.9g | 15% |
| Carbs | 23.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Decorated Peda
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Decorated Peda
How many calories are in Decorated Peda?
A full serving of Decorated Peda contains approximately 194 kcal. The total serving weighs about 44g. Per 100 grams, that works out to 440.9 kcal.
Is Decorated Peda good for weight loss?
Decorated Peda has a high calorie density at 440.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Decorated Peda?
A serving of Decorated Peda provides about 5.4g of protein from a total serving weight of 44g. That is 12.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Decorated Peda calories?
The easiest way to track Decorated Peda is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Decorated Peda compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian milk sweet | 114g | 438.0 | 12.8g | +244 kcal, more protein |
| Besan Ladoo | 50g | 207.0 | 4.8g | +13 kcal, less protein |
| Mawa Peda | 15g | 70.0 | 2g | -124 kcal, less protein |
| Motichoor Laddoo | 20g | 101.0 | 3g | -93 kcal, less protein |
| Indian Milk Sweet | 30g | 120.0 | 3g | -74 kcal, less protein |