How many calories are in Mawa Peda?
Mawa Peda contains 70 calories per serving (4% of the 2,000 kcal daily value), with 4g fat, 8g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mawa Peda
Nutritional value of Mawa Peda per 100 grams
What's inside Mawa Peda
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mawa peda (Indian milk sweet) | 15g | 466.7 kcal | 13.3g | 26.7g | 53.3g |
Where do the calories in Mawa Peda come from
How Mawa Peda fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mawa Peda
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mawa Peda
How many calories are in Mawa Peda?
A full serving of Mawa Peda contains approximately 70 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 466.7 kcal.
Is Mawa Peda good for weight loss?
Mawa Peda has a high calorie density at 466.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mawa Peda?
A serving of Mawa Peda provides about 2g of protein from a total serving weight of 15g. That is 13.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mawa Peda calories?
The easiest way to track Mawa Peda is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mawa Peda compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Milk Sweet | 30g | 120.0 | 3g | +50 kcal, more protein |
| Indian sweet roll | 3g | 10.0 | 1g | -60 kcal, less protein |
| Silver-coated sweet | 18g | 68.4 | 2.6g | -1 kcal, more protein |
| Indian Milk Sweets | 100g | 420.0 | 10g | +350 kcal, more protein |
| Milk Burfi | 50g | 200.0 | 5g | +130 kcal, more protein |