How many calories are in Indian milk sweet?
Indian milk sweet contains 438 calories per serving (22% of the 2,000 kcal daily value), with 21.6g fat, 49.2g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian milk sweet
Nutritional value of Indian milk sweet per 100 grams
What's inside Indian milk sweet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk solids based sweet (khoa/milk peda-like mixture) | 90g | 380 kcal | 12g | 17g | 45g |
| mixed sliced almonds and pistachios (nuts) | 10g | 580 kcal | 20g | 57g | 11g |
| candied/cherry glacé (red center) | 12g | 266.7 kcal | 0g | 0g | 63.3g |
| edible silver/gold leaf (varq) and minimal ghee/oil traces | 2g | 300 kcal | 0g | 30g | 0g |
Where do the calories in Indian milk sweet come from
How Indian milk sweet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 12.8g | 26% |
| Fat | 21.6g | 33% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian milk sweet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian milk sweet
How many calories are in Indian milk sweet?
A full serving of Indian milk sweet contains approximately 438 kcal. The total serving weighs about 114g. Per 100 grams, that works out to 384.2 kcal.
Is Indian milk sweet good for weight loss?
Indian milk sweet has a high calorie density at 384.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian milk sweet?
A serving of Indian milk sweet provides about 12.8g of protein from a total serving weight of 114g. That is 11.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Indian milk sweet calories?
The easiest way to track Indian milk sweet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian milk sweet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nutty Indian Sweet | 60g | 280.0 | 5g | -158 kcal, less protein |
| Decorated Peda | 44g | 194.0 | 5.4g | -244 kcal, less protein |
| Vanilla layer cake | 240g | 710.0 | 11.3g | +272 kcal, less protein |
| Motichoor Laddoo | 20g | 101.0 | 3g | -337 kcal, less protein |
| Cream Pistachio Cake | 270g | 806.0 | 16.6g | +368 kcal, more protein |