How many calories are in Chicken Veggie Box?
Chicken Veggie Box contains 451 calories per serving (23% of the 2,000 kcal daily value), with 12.9g fat, 53g carbs, and 39.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Veggie Box
Nutritional value of Chicken Veggie Box per 100 grams
What's inside Chicken Veggie Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 150g | 77.3 kcal | 2g | 0.1g | 18g |
| boiled carrot | 50g | 40 kcal | 1g | 0.2g | 10g |
| cooked chicken breast with turmeric | 80g | 175 kcal | 25g | 8.8g | 12.5g |
| tempeh | 50g | 180 kcal | 20g | 1g | 14g |
| tomato | 50g | 30 kcal | 1.4g | 0.4g | 6g |
| soft cheese (in plastic wrap) | 50g | 140 kcal | 10g | 10g | 2g |
Where do the calories in Chicken Veggie Box come from
How Chicken Veggie Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451 kcal | 23% |
| Protein | 39.2g | 78% |
| Fat | 12.9g | 20% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Veggie Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Veggie Box
How many calories are in Chicken Veggie Box?
A full serving of Chicken Veggie Box contains approximately 451 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 104.9 kcal.
Is Chicken Veggie Box good for weight loss?
Chicken Veggie Box has a low calorie density at 104.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Veggie Box?
A serving of Chicken Veggie Box provides about 39.2g of protein from a total serving weight of 430g. That is 9.1g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Veggie Box calories?
The easiest way to track Chicken Veggie Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Veggie Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken plate | 540g | 755.0 | 54.5g | +304 kcal, more protein |
| Veggies & Tempeh | 320g | 286.9 | 24.9g | -164 kcal, less protein |
| Chicken Fried Rice | 643g | 557.0 | 28.4g | +106 kcal, less protein |
| Tempeh Rice Meal | 410g | 486.0 | 27.2g | +35 kcal, less protein |
| Tempeh & Fruit Salad | 448g | 487.0 | 37g | +36 kcal, less protein |