How many calories are in Tempeh & Fruit Salad?
Tempeh & Fruit Salad contains 487 calories per serving (24% of the 2,000 kcal daily value), with 11g fat, 66g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tempeh & Fruit Salad
Nutritional value of Tempeh & Fruit Salad per 100 grams
What's inside Tempeh & Fruit Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tempeh | 80g | 165 kcal | 18.8g | 1.3g | 15g |
| carrot | 24g | 41.7 kcal | 0g | 0g | 12.5g |
| turmeric chicken | 56g | 171.4 kcal | 25g | 8.9g | 5.4g |
| banana | 64g | 90.6 kcal | 1.6g | 0g | 21.9g |
| watermelon | 64g | 50 kcal | 1.6g | 0g | 12.5g |
| papaya | 64g | 62.5 kcal | 0g | 0g | 17.2g |
| pineapple | 48g | 50 kcal | 0g | 0g | 10.4g |
| mung beans cooked | 32g | 300 kcal | 15.6g | 12.5g | 37.5g |
Where do the calories in Tempeh & Fruit Salad come from
How Tempeh & Fruit Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 37g | 74% |
| Fat | 11g | 17% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tempeh & Fruit Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tempeh & Fruit Salad
How many calories are in Tempeh & Fruit Salad?
A full serving of Tempeh & Fruit Salad contains approximately 487 kcal. The total serving weighs about 448g. Per 100 grams, that works out to 108.7 kcal.
Is Tempeh & Fruit Salad good for weight loss?
Tempeh & Fruit Salad has a low calorie density at 108.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tempeh & Fruit Salad?
A serving of Tempeh & Fruit Salad provides about 37g of protein from a total serving weight of 448g. That is 8.3g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Tempeh & Fruit Salad calories?
The easiest way to track Tempeh & Fruit Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tempeh & Fruit Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with veg, tofu & turmeric chicken | 610g | 514.0 | 31.8g | +27 kcal, less protein |
| Rice with curry & sides | 570g | 740.0 | 32g | +253 kcal, less protein |
| Chicken Veggie Box | 430g | 451.0 | 39.2g | -36 kcal, more protein |
| Rice with fried chicken | 375g | 718.0 | 35.4g | +231 kcal, less protein |
| Indian Thali with Papaya | 710g | 735.0 | 25g | +248 kcal, less protein |