How many calories are in Grilled chicken plate?
Grilled chicken plate contains 755 calories per serving (38% of the 2,000 kcal daily value), with 45.2g fat, 42.1g carbs, and 54.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken plate
Nutritional value of Grilled chicken plate per 100 grams
What's inside Grilled chicken plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast (grilled, pieces) | 140g | 165 kcal | 18.9g | 10g | 0g |
| tempeh (grilled, rectangular piece) | 110g | 172.7 kcal | 12.5g | 12g | 13g |
| green beans (steamed) | 60g | 35 kcal | 2.7g | 0.3g | 5.5g |
| tomato ketchup / chili sauce (splash) | 100g | 160 kcal | 0.8g | 7g | 22g |
| hard-boiled eggs (2 whole) | 110g | 141.8 kcal | 11.8g | 9.9g | 2g |
Where do the calories in Grilled chicken plate come from
How Grilled chicken plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 755 kcal | 38% |
| Protein | 54.5g | 109% |
| Fat | 45.2g | 70% |
| Carbs | 42.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken plate
How many calories are in Grilled chicken plate?
A full serving of Grilled chicken plate contains approximately 755 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 139.8 kcal.
Is Grilled chicken plate good for weight loss?
Grilled chicken plate has a low calorie density at 139.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled chicken plate?
A serving of Grilled chicken plate provides about 54.5g of protein from a total serving weight of 540g. That is 10.1g of protein per 100g, which covers roughly 109% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken plate calories?
The easiest way to track Grilled chicken plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Tempeh Stir-fry | 360g | 266.0 | 24.8g | -489 kcal, less protein |
| Chicken Fried Rice | 643g | 557.0 | 28.4g | -198 kcal, less protein |
| Veggies & Tempeh | 320g | 286.9 | 24.9g | -468 kcal, less protein |
| Chicken Veggie Box | 430g | 451.0 | 39.2g | -304 kcal, less protein |
| Tempeh with veg | 310g | 289.6 | 26.5g | -465 kcal, less protein |