How many calories are in Tempeh Rice Meal?
Tempeh Rice Meal contains 486 calories per serving (24% of the 2,000 kcal daily value), with 13.8g fat, 66.8g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tempeh Rice Meal
Nutritional value of Tempeh Rice Meal per 100 grams
What's inside Tempeh Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| tempeh cooked with turmeric | 100g | 140 kcal | 15g | 7g | 10g |
| carrots steamed | 80g | 41.3 kcal | 0.9g | 0.1g | 10g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| sambal or chili sauce | 30g | 133.3 kcal | 3.3g | 3.3g | 16.7g |
Where do the calories in Tempeh Rice Meal come from
How Tempeh Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 27.2g | 54% |
| Fat | 13.8g | 21% |
| Carbs | 66.8g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tempeh Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tempeh Rice Meal
How many calories are in Tempeh Rice Meal?
A full serving of Tempeh Rice Meal contains approximately 486 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 118.5 kcal.
Is Tempeh Rice Meal good for weight loss?
Tempeh Rice Meal has a low calorie density at 118.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tempeh Rice Meal?
A serving of Tempeh Rice Meal provides about 27.2g of protein from a total serving weight of 410g. That is 6.6g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Tempeh Rice Meal calories?
The easiest way to track Tempeh Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tempeh Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Kuning | 430g | 665.0 | 23g | +179 kcal, less protein |
| Rice with Tempeh and Veggies | 330g | 378.0 | 22.2g | -108 kcal, less protein |
| rice with curry egg | 325g | 487.0 | 26.5g | +1 kcal, less protein |
| Balanced Protein Plate | 570g | 570.0 | 49.5g | +84 kcal, more protein |
| Rice with Tempeh and Eggs | 360g | 530.0 | 31g | +44 kcal, more protein |