How many calories are in tea_and_toasts?
tea_and_toasts contains 558 calories per serving (28% of the 2,000 kcal daily value), with 18g fat, 78g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in tea_and_toasts
Nutritional value of tea_and_toasts per 100 grams
What's inside tea_and_toasts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tea_with_milk_(chai) | 180g | 66.7 kcal | 1.7g | 3.9g | 6.7g |
| toasted_white_bread_strips | 120g | 300 kcal | 8.3g | 5g | 50g |
| yogurt_or_milk_side_(white_in_cup) | 120g | 65 kcal | 4.2g | 4.2g | 5g |
Where do the calories in tea_and_toasts come from
How tea_and_toasts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from tea_and_toasts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about tea_and_toasts
How many calories are in tea_and_toasts?
A full serving of tea_and_toasts contains approximately 558 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 132.9 kcal.
Is tea_and_toasts good for weight loss?
tea_and_toasts has a low calorie density at 132.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in tea_and_toasts?
A serving of tea_and_toasts provides about 18g of protein from a total serving weight of 420g. That is 4.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track tea_and_toasts calories?
The easiest way to track tea_and_toasts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does tea_and_toasts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| tea_and_bread | 255g | 225.0 | 9.8g | -333 kcal, less protein |
| Bread and Tea | 230g | 149.5 | 4.7g | -408 kcal, less protein |
| Milk Tea | 160g | 112.0 | 4.8g | -446 kcal, less protein |
| Toast and Tea | 210g | 250.0 | 9g | -308 kcal, less protein |
| Tea & Toast | 230g | 220.0 | 8g | -338 kcal, less protein |