How many calories are in Chicken Rendang Meal?
Chicken Rendang Meal contains 336 calories per serving (17% of the 2,000 kcal daily value), with 9.6g fat, 43g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rendang Meal
Nutritional value of Chicken Rendang Meal per 100 grams
What's inside Chicken Rendang Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 86g | 130.2 kcal | 2.7g | 0.2g | 28.1g |
| Chicken Rendang (meat only) | 75g | 218.7 kcal | 22.8g | 12.3g | 4.7g |
| Banana | 67g | 89.6 kcal | 1g | 0.3g | 22.8g |
Where do the calories in Chicken Rendang Meal come from
How Chicken Rendang Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 20.1g | 40% |
| Fat | 9.6g | 15% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rendang Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rendang Meal
How many calories are in Chicken Rendang Meal?
A full serving of Chicken Rendang Meal contains approximately 336 kcal. The total serving weighs about 228g. Per 100 grams, that works out to 147.4 kcal.
Is Chicken Rendang Meal good for weight loss?
Chicken Rendang Meal has a low calorie density at 147.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rendang Meal?
A serving of Chicken Rendang Meal provides about 20.1g of protein from a total serving weight of 228g. That is 8.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rendang Meal calories?
The easiest way to track Chicken Rendang Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rendang Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice and Rendang | 425g | 768.0 | 49.1g | +432 kcal, more protein |
| Nasi Rendang | 250g | 580.0 | 26g | +244 kcal, more protein |
| Nasi Rendang | 250g | 580.0 | 21g | +244 kcal, more protein |
| Rice with chicken & curry | 425g | 541.0 | 16.4g | +205 kcal, less protein |
| Rice, banana & PB | 410g | 180.0 | 3.1g | -156 kcal, less protein |