How many calories are in Vegetable Dumplings?
Vegetable Dumplings contains 70 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 12g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Dumplings
Nutritional value of Vegetable Dumplings per 100 grams
What's inside Vegetable Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed vegetable dumpling | 30g | 233.3 kcal | 6.7g | 3.3g | 40g |
Where do the calories in Vegetable Dumplings come from
How Vegetable Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Dumplings
How many calories are in Vegetable Dumplings?
A full serving of Vegetable Dumplings contains approximately 70 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 233.3 kcal.
Is Vegetable Dumplings good for weight loss?
Vegetable Dumplings has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Dumplings?
A serving of Vegetable Dumplings provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Dumplings calories?
The easiest way to track Vegetable Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Dumplings | 160g | 320.0 | 8g | +250 kcal, more protein |
| Steamed Momos | 150g | 210.0 | 7g | +140 kcal, more protein |
| Steamed Veg Momos | 210g | 315.0 | 10.5g | +245 kcal, more protein |
| Steamed Shrimp Dumplings | 300g | 450.0 | 30g | +380 kcal, more protein |
| Vegetable Dumplings with Fried Rice | 210g | 315.0 | 8g | +245 kcal, more protein |