How many calories are in Steamed Shrimp Dumplings?
Steamed Shrimp Dumplings contains 450 calories per serving (23% of the 2,000 kcal daily value), with 12g fat, 60g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Shrimp Dumplings
Nutritional value of Steamed Shrimp Dumplings per 100 grams
What's inside Steamed Shrimp Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed shrimp dumplings | 300g | 150 kcal | 10g | 4g | 20g |
Where do the calories in Steamed Shrimp Dumplings come from
How Steamed Shrimp Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 30g | 60% |
| Fat | 12g | 18% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Shrimp Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Shrimp Dumplings
How many calories are in Steamed Shrimp Dumplings?
A full serving of Steamed Shrimp Dumplings contains approximately 450 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 150 kcal.
Is Steamed Shrimp Dumplings good for weight loss?
Steamed Shrimp Dumplings has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed Shrimp Dumplings?
A serving of Steamed Shrimp Dumplings provides about 30g of protein from a total serving weight of 300g. That is 10g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Shrimp Dumplings calories?
The easiest way to track Steamed Shrimp Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Shrimp Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Shumai Dumplings | 150g | 240.0 | 12g | -210 kcal, less protein |
| Hakaw Dumplings | 360g | 0.0 | 0g | -450 kcal, less protein |
| Vegetable Dumplings | 30g | 70.0 | 2g | -380 kcal, less protein |
| Dim Sum Dumplings | 50g | 120.0 | 7g | -330 kcal, less protein |
| Mixed Dumplings | 270g | 510.0 | 22g | +60 kcal, less protein |