How many calories are in Oats chilla with eggs?
Oats chilla with eggs contains 324 calories per serving (16% of the 2,000 kcal daily value), with 7g fat, 66g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats chilla with eggs
Nutritional value of Oats chilla with eggs per 100 grams
What's inside Oats chilla with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats (rolled oats) | 100g | 389 kcal | 17g | 7g | 66g |
| Eggs (2 large eggs) | 50g | 240 kcal | 26g | 16g | 2g |
Where do the calories in Oats chilla with eggs come from
How Oats chilla with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats chilla with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats chilla with eggs
How many calories are in Oats chilla with eggs?
A full serving of Oats chilla with eggs contains approximately 324 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 216 kcal.
Is Oats chilla with eggs good for weight loss?
Oats chilla with eggs has a moderate calorie density at 216 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats chilla with eggs?
A serving of Oats chilla with eggs provides about 17g of protein from a total serving weight of 150g. That is 11.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Oats chilla with eggs calories?
The easiest way to track Oats chilla with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats chilla with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats and Eggs | 150g | 328.0 | 19.1g | +4 kcal, more protein |
| Oats with milk and boiled eggs | 303g | 523.0 | 27.2g | +199 kcal, more protein |
| Oats & omelette | 340g | 454.0 | 21.1g | +130 kcal, more protein |
| Banana oats pancake | 180g | 322.0 | 11.2g | -2 kcal, less protein |
| Oats and Egg | 250g | 261.0 | 12.9g | -63 kcal, less protein |