How many calories are in Rice, pork & salad?
Rice, pork & salad contains 371.4 calories per serving (19% of the 2,000 kcal daily value), with 14.9g fat, 45.5g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, pork & salad
Nutritional value of Rice, pork & salad per 100 grams
What's inside Rice, pork & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mixed/brown rice with egg (fried together) | 140g | 141.7 kcal | 4.8g | 2g | 28.5g |
| stir-fried ground pork with vegetables (seasoned) | 80g | 200 kcal | 15g | 15g | 4g |
| leaf lettuce | 60g | 15 kcal | 1g | 0.2g | 2.7g |
| cherry tomatoes | 20g | 20 kcal | 0.8g | 0.2g | 4g |
Where do the calories in Rice, pork & salad come from
How Rice, pork & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.4 kcal | 19% |
| Protein | 19.5g | 39% |
| Fat | 14.9g | 23% |
| Carbs | 45.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, pork & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, pork & salad
How many calories are in Rice, pork & salad?
A full serving of Rice, pork & salad contains approximately 371.4 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 123.8 kcal.
Is Rice, pork & salad good for weight loss?
Rice, pork & salad has a low calorie density at 123.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, pork & salad?
A serving of Rice, pork & salad provides about 19.5g of protein from a total serving weight of 300g. That is 6.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice, pork & salad calories?
The easiest way to track Rice, pork & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, pork & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggplant | 426g | 372.0 | 6g | +0 kcal, less protein |
| Rice plate with pork | 480g | 699.0 | 33.9g | +327 kcal, more protein |
| Pork Stir-fry with Rice | 365g | 506.0 | 21.7g | +134 kcal, more protein |
| Pork with Vegetables | 235g | 285.0 | 20.8g | -86 kcal, more protein |
| Rice with Egg and Pork Stir-fry | 290g | 446.0 | 35.3g | +74 kcal, more protein |