How many calories are in Pork with Vegetables?
Pork with Vegetables contains 285 calories per serving (14% of the 2,000 kcal daily value), with 20g fat, 8.5g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with Vegetables
Nutritional value of Pork with Vegetables per 100 grams
What's inside Pork with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried pork with enoki mushrooms | 150g | 180 kcal | 13.3g | 13.3g | 3.3g |
| fresh cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| cherry tomatoes | 20g | 20 kcal | 1g | 0g | 5g |
| green leaf lettuce | 15g | 20 kcal | 2g | 0g | 3.3g |
Where do the calories in Pork with Vegetables come from
How Pork with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 20.8g | 42% |
| Fat | 20g | 31% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with Vegetables
How many calories are in Pork with Vegetables?
A full serving of Pork with Vegetables contains approximately 285 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 121.3 kcal.
Is Pork with Vegetables good for weight loss?
Pork with Vegetables has a low calorie density at 121.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork with Vegetables?
A serving of Pork with Vegetables provides about 20.8g of protein from a total serving weight of 235g. That is 8.9g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Pork with Vegetables calories?
The easiest way to track Pork with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, pork & salad | 300g | 371.4 | 19.5g | +86 kcal, less protein |
| Rice plate with pork | 480g | 699.0 | 33.9g | +414 kcal, more protein |
| Grilled Pork with Rice and Vegetables | 320g | 312.0 | 21.7g | +27 kcal, more protein |
| Rice with pork & salad | 430g | 580.0 | 22.2g | +295 kcal, more protein |
| Pork Lettuce Wraps | 275g | 201.0 | 23.1g | -84 kcal, more protein |