How many calories are in Rice plate with pork?
Rice plate with pork contains 699 calories per serving (35% of the 2,000 kcal daily value), with 37.1g fat, 54.8g carbs, and 33.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice plate with pork
Nutritional value of Rice plate with pork per 100 grams
What's inside Rice plate with pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with egg | 220g | 150 kcal | 3.5g | 4.5g | 22g |
| pork belly (braised/fried) | 90g | 300 kcal | 14g | 27g | 0g |
| iceberg lettuce | 60g | 30 kcal | 2g | 0.3g | 6.5g |
| cherry tomatoes | 60g | 18.3 kcal | 1.5g | 0.3g | 4.2g |
| shredded tuna (canned, drained) | 50g | 140 kcal | 23g | 5g | 0g |
Where do the calories in Rice plate with pork come from
How Rice plate with pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 699 kcal | 35% |
| Protein | 33.9g | 68% |
| Fat | 37.1g | 57% |
| Carbs | 54.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice plate with pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice plate with pork
How many calories are in Rice plate with pork?
A full serving of Rice plate with pork contains approximately 699 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 145.6 kcal.
Is Rice plate with pork good for weight loss?
Rice plate with pork has a low calorie density at 145.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice plate with pork?
A serving of Rice plate with pork provides about 33.9g of protein from a total serving weight of 480g. That is 7.1g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice plate with pork calories?
The easiest way to track Rice plate with pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice plate with pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, pork & salad | 300g | 371.4 | 19.5g | -327 kcal, less protein |
| Rice with omelette and sides | 480g | 585.0 | 26.3g | -114 kcal, less protein |
| Pork Belly Rice Bowl | 420g | 525.0 | 25.5g | -174 kcal, less protein |
| Rice with Pork and Cucumber | 240g | 352.0 | 13.5g | -347 kcal, less protein |
| Rice with Pork and Tomato | 250g | 359.0 | 23.2g | -340 kcal, less protein |