How many calories are in Indonesian Nasi Padang?
Indonesian Nasi Padang contains 790 calories per serving (40% of the 2,000 kcal daily value), with 32.6g fat, 95g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indonesian Nasi Padang
Nutritional value of Indonesian Nasi Padang per 100 grams
What's inside Indonesian Nasi Padang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow turmeric rice | 150g | 140 kcal | 2.7g | 0.3g | 30g |
| green beans | 50g | 120 kcal | 5g | 0.4g | 20g |
| fried chicken piece | 40g | 300 kcal | 25g | 20g | 0g |
| fried tempeh | 30g | 500 kcal | 33.3g | 33.3g | 50g |
| kerupuk (shrimp crackers) | 20g | 400 kcal | 5g | 15g | 50g |
| rempeyek (fried peanut cracker) | 20g | 350 kcal | 10g | 15g | 50g |
| spicy beef rendang sauce | 50g | 200 kcal | 14g | 16g | 10g |
Where do the calories in Indonesian Nasi Padang come from
How Indonesian Nasi Padang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790 kcal | 40% |
| Protein | 36.5g | 73% |
| Fat | 32.6g | 50% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indonesian Nasi Padang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indonesian Nasi Padang
How many calories are in Indonesian Nasi Padang?
A full serving of Indonesian Nasi Padang contains approximately 790 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 219.4 kcal.
Is Indonesian Nasi Padang good for weight loss?
Indonesian Nasi Padang has a moderate calorie density at 219.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indonesian Nasi Padang?
A serving of Indonesian Nasi Padang provides about 36.5g of protein from a total serving weight of 360g. That is 10.1g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Indonesian Nasi Padang calories?
The easiest way to track Indonesian Nasi Padang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indonesian Nasi Padang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi with Rendang | 410g | 862.0 | 26.6g | +72 kcal, less protein |
| Rice with sambal and sides | 350g | 707.0 | 29.8g | -83 kcal, less protein |
| Indonesian Traditional Meal | 1,050g | 1590.0 | 97g | +800 kcal, more protein |
| Indonesian Mixed Meal | 1,050g | 1680.0 | 99g | +890 kcal, more protein |
| Fish Head Soup with Rice | 380g | 405.0 | 26.2g | -385 kcal, less protein |