How many calories are in Cereal with Milk?
Cereal with Milk contains 190 calories per serving (10% of the 2,000 kcal daily value), with 2g fat, 40g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal with Milk
Nutritional value of Cereal with Milk per 100 grams
What's inside Cereal with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain cereal | 50g | 380 kcal | 10g | 4g | 80g |
Where do the calories in Cereal with Milk come from
How Cereal with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal with Milk
How many calories are in Cereal with Milk?
A full serving of Cereal with Milk contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Cereal with Milk good for weight loss?
Cereal with Milk has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cereal with Milk?
A serving of Cereal with Milk provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cereal with Milk calories?
The easiest way to track Cereal with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with Coffee | 40g | 150.0 | 4g | -40 kcal, less protein |
| Whole Grain Cereal Bar | 38g | 131.0 | 7g | -59 kcal, more protein |
| Breakfast Plate | 100g | 265.0 | 9g | +75 kcal, more protein |
| Banana Toast with Peanut Butter | 40g | 90.0 | 4g | -100 kcal, less protein |
| Toasted Whole Grain Bread | 90g | 234.0 | 9.9g | +44 kcal, more protein |