How many calories are in Cereal with Coffee?
Cereal with Coffee contains 150 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal with Coffee
Nutritional value of Cereal with Coffee per 100 grams
What's inside Cereal with Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain cereal | 40g | 375 kcal | 10g | 5g | 75g |
Where do the calories in Cereal with Coffee come from
How Cereal with Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal with Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal with Coffee
How many calories are in Cereal with Coffee?
A full serving of Cereal with Coffee contains approximately 150 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 375 kcal.
Is Cereal with Coffee good for weight loss?
Cereal with Coffee has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cereal with Coffee?
A serving of Cereal with Coffee provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cereal with Coffee calories?
The easiest way to track Cereal with Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal with Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with Milk | 50g | 190.0 | 5g | +40 kcal, more protein |
| Whole Grain Cereal Bar | 38g | 131.0 | 7g | -19 kcal, more protein |
| Breakfast Plate | 100g | 265.0 | 9g | +115 kcal, more protein |
| Banana Toast with Peanut Butter | 40g | 90.0 | 4g | -60 kcal, same protein |
| Toasted Whole Grain Bread | 90g | 234.0 | 9.9g | +84 kcal, more protein |