How many calories are in Maamoul Cookie?
Maamoul Cookie contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Maamoul Cookie
Nutritional value of Maamoul Cookie per 100 grams
What's inside Maamoul Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Maamoul cookie (date-filled semolina cookie) | 30g | 400 kcal | 6.7g | 10g | 66.7g |
Where do the calories in Maamoul Cookie come from
How Maamoul Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Maamoul Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Maamoul Cookie
How many calories are in Maamoul Cookie?
A full serving of Maamoul Cookie contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Maamoul Cookie good for weight loss?
Maamoul Cookie has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Maamoul Cookie?
A serving of Maamoul Cookie provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Maamoul Cookie calories?
The easiest way to track Maamoul Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Maamoul Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Maamoul cookies | 25g | 120.0 | 2g | +0 kcal, same protein |
| Maamoul Strawberry | 40g | 135.0 | 2g | +15 kcal, same protein |
| Date Maamoul | 30g | 110.0 | 1g | -10 kcal, less protein |
| Coconut Macaroons | 21g | 117.0 | 1g | -3 kcal, less protein |
| Palmier cookie | 40g | 200.0 | 2g | +80 kcal, same protein |