How many calories are in Date Maamoul?
Date Maamoul contains 110 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 15g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date Maamoul
Nutritional value of Date Maamoul per 100 grams
What's inside Date Maamoul
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Date Maamoul with Cardamom (Jannaty Tammora) | 30g | 366.7 kcal | 3.3g | 16.7g | 50g |
Where do the calories in Date Maamoul come from
How Date Maamoul fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date Maamoul
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date Maamoul
How many calories are in Date Maamoul?
A full serving of Date Maamoul contains approximately 110 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 366.7 kcal.
Is Date Maamoul good for weight loss?
Date Maamoul has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date Maamoul?
A serving of Date Maamoul provides about 1g of protein from a total serving weight of 30g. That is 3.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Date Maamoul calories?
The easiest way to track Date Maamoul is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date Maamoul compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Maamoul Cookie | 30g | 120.0 | 2g | +10 kcal, more protein |
| Maamoul cookies | 25g | 120.0 | 2g | +10 kcal, more protein |
| Maamoul Strawberry | 40g | 135.0 | 2g | +25 kcal, more protein |
| Qatayef and Foul | 150g | 373.0 | 10g | +263 kcal, more protein |
| Dates | 150g | 414.0 | 3.6g | +304 kcal, more protein |