How many calories are in Beef rice plate?
Beef rice plate contains 623 calories per serving (31% of the 2,000 kcal daily value), with 28.6g fat, 50g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef rice plate
Nutritional value of Beef rice plate per 100 grams
What's inside Beef rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| grilled beef ribs | 120g | 208.3 kcal | 18.3g | 15g | 0g |
| green beans | 80g | 43.8 kcal | 2.5g | 0.3g | 8.8g |
| fried eggs (2 pcs) | 100g | 143 kcal | 12g | 10g | 1g |
Where do the calories in Beef rice plate come from
How Beef rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 623 kcal | 31% |
| Protein | 40g | 80% |
| Fat | 28.6g | 44% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef rice plate
How many calories are in Beef rice plate?
A full serving of Beef rice plate contains approximately 623 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 138.4 kcal.
Is Beef rice plate good for weight loss?
Beef rice plate has a low calorie density at 138.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef rice plate?
A serving of Beef rice plate provides about 40g of protein from a total serving weight of 450g. That is 8.9g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Beef rice plate calories?
The easiest way to track Beef rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Steak with Eggs and Rice | 430g | 556.0 | 37.7g | -67 kcal, less protein |
| Rice with beef ribs and eggs | 480g | 635.0 | 34.4g | +12 kcal, less protein |
| Beef Steak with Eggs and Rice | 520g | 690.0 | 43g | +67 kcal, more protein |
| Egg Rice Beans | 190g | 255.0 | 10.7g | -368 kcal, less protein |
| Steak with eggs and rice | 650g | 921.0 | 91g | +298 kcal, more protein |