How many calories are in Tiramisu?
Tiramisu contains 423 calories per serving (21% of the 2,000 kcal daily value), with 26.6g fat, 37.4g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tiramisu
Nutritional value of Tiramisu per 100 grams
What's inside Tiramisu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mascarpone cream with egg and sugar | 90g | 320 kcal | 5g | 27g | 14g |
| Ladyfingers soaked in coffee | 45g | 300 kcal | 8g | 5.1g | 55.1g |
Where do the calories in Tiramisu come from
How Tiramisu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 8.1g | 16% |
| Fat | 26.6g | 41% |
| Carbs | 37.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tiramisu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tiramisu
How many calories are in Tiramisu?
A full serving of Tiramisu contains approximately 423 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 313.3 kcal.
Is Tiramisu good for weight loss?
Tiramisu has a high calorie density at 313.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tiramisu?
A serving of Tiramisu provides about 8.1g of protein from a total serving weight of 135g. That is 6g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Tiramisu calories?
The easiest way to track Tiramisu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tiramisu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tiramisu remnants | 200g | 550.0 | 9g | +127 kcal, more protein |
| Tiramisu Dessert Cup | 93g | 263.0 | 5g | -160 kcal, less protein |
| Tiramisu dessert | 130g | 360.0 | 6.5g | -63 kcal, less protein |
| Tiramisu | 550g | 700.0 | 9g | +277 kcal, more protein |
| Tiramisu | 610g | 690.0 | 11g | +267 kcal, more protein |