How many calories are in Tiramisu Dessert Cup?
Tiramisu Dessert Cup contains 263 calories per serving (13% of the 2,000 kcal daily value), with 13g fat, 31g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tiramisu Dessert Cup
Nutritional value of Tiramisu Dessert Cup per 100 grams
What's inside Tiramisu Dessert Cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mascarpone Cream | 100g | 250 kcal | 5g | 20g | 12g |
| Coffee-soaked Ladyfingers | 60g | 300 kcal | 6.7g | 8.3g | 50g |
| Sugar and Syrup | 20g | 400 kcal | 0g | 0g | 90g |
| Cocoa Powder | 5g | 300 kcal | 20g | 20g | 20g |
Where do the calories in Tiramisu Dessert Cup come from
How Tiramisu Dessert Cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tiramisu Dessert Cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tiramisu Dessert Cup
How many calories are in Tiramisu Dessert Cup?
A full serving of Tiramisu Dessert Cup contains approximately 263 kcal. The total serving weighs about 93g. Per 100 grams, that works out to 282.8 kcal.
Is Tiramisu Dessert Cup good for weight loss?
Tiramisu Dessert Cup has a high calorie density at 282.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tiramisu Dessert Cup?
A serving of Tiramisu Dessert Cup provides about 5g of protein from a total serving weight of 93g. That is 5.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Tiramisu Dessert Cup calories?
The easiest way to track Tiramisu Dessert Cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tiramisu Dessert Cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tiramisu | 610g | 690.0 | 11g | +427 kcal, more protein |
| Tiramisu | 660g | 730.0 | 11g | +467 kcal, more protein |
| Tiramisu slice | 240g | 430.0 | 7g | +167 kcal, more protein |
| Cold Coffee Tiramisu | 343g | 506.9 | 8.2g | +243 kcal, more protein |
| Tiramisu | 135g | 423.0 | 8.1g | +160 kcal, more protein |