How many calories are in Tiramisu dessert?
Tiramisu dessert contains 360 calories per serving (18% of the 2,000 kcal daily value), with 15.5g fat, 45g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tiramisu dessert
Nutritional value of Tiramisu dessert per 100 grams
What's inside Tiramisu dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tiramisu cream (mascarpone, eggs, sugar) | 100g | 240 kcal | 5g | 12g | 28g |
| Ladyfinger biscuit (savoiardi) | 20g | 350 kcal | 5g | 2.5g | 60g |
| Chocolate coating | 10g | 500 kcal | 5g | 30g | 50g |
Where do the calories in Tiramisu dessert come from
How Tiramisu dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 6.5g | 13% |
| Fat | 15.5g | 24% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tiramisu dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tiramisu dessert
How many calories are in Tiramisu dessert?
A full serving of Tiramisu dessert contains approximately 360 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 276.9 kcal.
Is Tiramisu dessert good for weight loss?
Tiramisu dessert has a high calorie density at 276.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tiramisu dessert?
A serving of Tiramisu dessert provides about 6.5g of protein from a total serving weight of 130g. That is 5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Tiramisu dessert calories?
The easiest way to track Tiramisu dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tiramisu dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tiramisu | 660g | 730.0 | 11g | +370 kcal, more protein |
| Tiramisu Dessert Cup | 93g | 263.0 | 5g | -97 kcal, less protein |
| Tiramisu | 135g | 423.0 | 8.1g | +63 kcal, more protein |
| Cold Coffee Tiramisu | 343g | 506.9 | 8.2g | +146 kcal, more protein |
| Tiramisu | 610g | 690.0 | 11g | +330 kcal, more protein |