How many calories are in Tiramisu?
Tiramisu contains 690 calories per serving (35% of the 2,000 kcal daily value), with 16g fat, 77g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tiramisu
Nutritional value of Tiramisu per 100 grams
What's inside Tiramisu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mascarpone cheese | 250g | 140 kcal | 2.4g | 6g | 16g |
| Ladyfinger biscuits | 150g | 133.3 kcal | 2g | 0g | 16.7g |
| Sugar | 100g | 80 kcal | 0g | 0g | 10g |
| Espresso coffee | 100g | 40 kcal | 1g | 0g | 0g |
| Cocoa powder | 10g | 200 kcal | 10g | 10g | 20g |
Where do the calories in Tiramisu come from
How Tiramisu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 11g | 22% |
| Fat | 16g | 25% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tiramisu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tiramisu
How many calories are in Tiramisu?
A full serving of Tiramisu contains approximately 690 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 113.1 kcal.
Is Tiramisu good for weight loss?
Tiramisu has a low calorie density at 113.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tiramisu?
A serving of Tiramisu provides about 11g of protein from a total serving weight of 610g. That is 1.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Tiramisu calories?
The easiest way to track Tiramisu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tiramisu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tiramisu | 660g | 730.0 | 11g | +40 kcal, same protein |
| Tiramisu slice | 240g | 430.0 | 7g | -260 kcal, less protein |
| Tiramisu Dessert Cup | 93g | 263.0 | 5g | -427 kcal, less protein |
| Cold Coffee Tiramisu | 343g | 506.9 | 8.2g | -183 kcal, less protein |
| Tiramisu | 550g | 700.0 | 9g | +10 kcal, less protein |