How many calories are in Salmon plate?
Salmon plate contains 617 calories per serving (31% of the 2,000 kcal daily value), with 25.9g fat, 49g carbs, and 35.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon plate
Nutritional value of Salmon plate per 100 grams
What's inside Salmon plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-seared salmon fillet | 130g | 200 kcal | 22g | 11g | 0g |
| Mashed potato (likely with butter/cream), greenish tint (possibly peas/avocado mixed) | 90g | 155.6 kcal | 3.9g | 6.7g | 20g |
| Mixed blanched vegetables (green beans, carrots, zucchini pieces) | 35g | 34.3 kcal | 2.6g | 0.3g | 5.7g |
| Sauce (small ramekin, likely butter-lemon or oil-based vinaigrette) | 25g | 220 kcal | 0g | 20g | 4g |
| Steamed rice cake or small rice portion (white sticky rice mound on the right) | 60g | 250 kcal | 4.2g | 0.8g | 46.7g |
| Starbucks hot beverage (medium cup, likely latte with milk) | 240g | 50 kcal | 2.5g | 2.1g | 6.3g |
Where do the calories in Salmon plate come from
How Salmon plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 617 kcal | 31% |
| Protein | 35.5g | 71% |
| Fat | 25.9g | 40% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon plate
How many calories are in Salmon plate?
A full serving of Salmon plate contains approximately 617 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 106.4 kcal.
Is Salmon plate good for weight loss?
Salmon plate has a low calorie density at 106.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon plate?
A serving of Salmon plate provides about 35.5g of protein from a total serving weight of 580g. That is 6.1g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Salmon plate calories?
The easiest way to track Salmon plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice | 710g | 756.0 | 42.4g | +139 kcal, more protein |
| Grilled Fish Plate | 365g | 453.6 | 43.1g | -163 kcal, more protein |
| Grilled Fish Plate | 540g | 721.0 | 64g | +104 kcal, more protein |
| salmon rice plate | 650g | 518.0 | 35.4g | -99 kcal, less protein |
| Steak plate | 460g | 730.0 | 41g | +113 kcal, more protein |