How many calories are in salmon rice plate?
salmon rice plate contains 518 calories per serving (26% of the 2,000 kcal daily value), with 22.4g fat, 51.2g carbs, and 35.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in salmon rice plate
Nutritional value of salmon rice plate per 100 grams
What's inside salmon rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon (cooked) | 80g | 193.8 kcal | 21.3g | 12.5g | 0g |
| mixed brown/white rice (cooked) | 115g | 140 kcal | 2.6g | 0.9g | 30.4g |
| cherry tomatoes | 48g | 18.8 kcal | 2.1g | 0g | 4.2g |
| fried egg (pan, small amount of butter) | 55g | 160 kcal | 12.7g | 12.7g | 1.8g |
| blanched spinach with light seasoning | 25g | 40 kcal | 5.6g | 1.6g | 4.8g |
| coffee with milk (latte-style) | 240g | 39.6 kcal | 2.5g | 1.7g | 5g |
Where do the calories in salmon rice plate come from
How salmon rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 35.4g | 71% |
| Fat | 22.4g | 34% |
| Carbs | 51.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from salmon rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about salmon rice plate
How many calories are in salmon rice plate?
A full serving of salmon rice plate contains approximately 518 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 79.7 kcal.
Is salmon rice plate good for weight loss?
salmon rice plate has a low calorie density at 79.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in salmon rice plate?
A serving of salmon rice plate provides about 35.4g of protein from a total serving weight of 650g. That is 5.4g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track salmon rice plate calories?
The easiest way to track salmon rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does salmon rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Salmon Plate | 790g | 562.0 | 43.5g | +44 kcal, more protein |
| Rice with greens & fish | 400g | 434.1 | 20.6g | -83 kcal, less protein |
| Fish Meal with Rice and Veggies | 580g | 658.0 | 45g | +140 kcal, more protein |
| Rice with Spinach and Egg Crisp | 215g | 298.0 | 14.1g | -220 kcal, less protein |
| Rice with omelette & fish | 280g | 401.0 | 15.9g | -117 kcal, less protein |