How many calories are in Pastries?
Pastries contains 400 calories per serving (20% of the 2,000 kcal daily value), with 12g fat, 69g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pastries
Nutritional value of Pastries per 100 grams
What's inside Pastries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pastries (2 pieces) | 96g | 416.7 kcal | 5.2g | 12.5g | 71.9g |
Where do the calories in Pastries come from
How Pastries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pastries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pastries
How many calories are in Pastries?
A full serving of Pastries contains approximately 400 kcal. The total serving weighs about 96g. Per 100 grams, that works out to 416.7 kcal.
Is Pastries good for weight loss?
Pastries has a high calorie density at 416.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pastries?
A serving of Pastries provides about 5g of protein from a total serving weight of 96g. That is 5.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Pastries calories?
The easiest way to track Pastries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pastries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biscuits | 62.5g | 111.0 | 6.4g | -289 kcal, more protein |
| Bread (2 pieces) | 120g | 320.0 | 10g | -80 kcal, more protein |
| pastry slice | 35g | 131.0 | 2.5g | -269 kcal, less protein |
| Cornmeal Bread | 260g | 682.0 | 19.5g | +282 kcal, more protein |
| Roasted Chicken | 50g | 110.0 | 12g | -290 kcal, more protein |