How many calories are in Bread (2 pieces)?
Bread (2 pieces) contains 320 calories per serving (16% of the 2,000 kcal daily value), with 4g fat, 60g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bread (2 pieces)
Nutritional value of Bread (2 pieces) per 100 grams
What's inside Bread (2 pieces)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread (2 pieces, approx. 60g each) | 120g | 266.7 kcal | 8.3g | 3.3g | 50g |
Where do the calories in Bread (2 pieces) come from
How Bread (2 pieces) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread (2 pieces)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread (2 pieces)
How many calories are in Bread (2 pieces)?
A full serving of Bread (2 pieces) contains approximately 320 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 266.7 kcal.
Is Bread (2 pieces) good for weight loss?
Bread (2 pieces) has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread (2 pieces)?
A serving of Bread (2 pieces) provides about 10g of protein from a total serving weight of 120g. That is 8.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Bread (2 pieces) calories?
The easiest way to track Bread (2 pieces) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread (2 pieces) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Pizza | 120g | 320.0 | 10g | +0 kcal, same protein |
| Small Bread Piece | 40g | 160.0 | 5g | -160 kcal, less protein |
| Cornmeal Bread | 260g | 682.0 | 19.5g | +362 kcal, more protein |
| Biscuits | 62.5g | 111.0 | 6.4g | -209 kcal, less protein |
| Pastries | 96g | 400.0 | 5g | +80 kcal, less protein |