How many calories are in Fried Paneer Bites?
Fried Paneer Bites contains 270 calories per serving (14% of the 2,000 kcal daily value), with 20g fat, 20g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Paneer Bites
Nutritional value of Fried Paneer Bites per 100 grams
What's inside Fried Paneer Bites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried breaded paneer (Indian cottage cheese) | 60g | 300 kcal | 16.7g | 16.7g | 33.3g |
| oil for frying (vegetable oil) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fried Paneer Bites come from
How Fried Paneer Bites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Paneer Bites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Paneer Bites
How many calories are in Fried Paneer Bites?
A full serving of Fried Paneer Bites contains approximately 270 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 385.7 kcal.
Is Fried Paneer Bites good for weight loss?
Fried Paneer Bites has a high calorie density at 385.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Paneer Bites?
A serving of Fried Paneer Bites provides about 10g of protein from a total serving weight of 70g. That is 14.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Fried Paneer Bites calories?
The easiest way to track Fried Paneer Bites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Paneer Bites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Paneer | 120g | 240.0 | 14g | -30 kcal, more protein |
| Paneer in Spicy Sauce | 135g | 216.0 | 13g | -54 kcal, more protein |
| Fried Paneer | 150g | 165.0 | 14g | -105 kcal, more protein |
| Paneer with Veggies | 120g | 144.0 | 12g | -126 kcal, more protein |
| Fried Paneer Cubes | 80g | 160.0 | 14g | -110 kcal, more protein |