How many calories are in Zucchini Meat Bake?
Zucchini Meat Bake contains 562 calories per serving (28% of the 2,000 kcal daily value), with 45.7g fat, 7g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Zucchini Meat Bake
Nutritional value of Zucchini Meat Bake per 100 grams
What's inside Zucchini Meat Bake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground Beef | 130g | 250 kcal | 16.9g | 20g | 0g |
| Zucchini | 70g | 17.1 kcal | 1.4g | 0.3g | 2.9g |
| Tomato Sauce | 50g | 50 kcal | 2g | 1g | 8g |
| Cheese Topping | 30g | 366.7 kcal | 23.3g | 30g | 3.3g |
| Olive Oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Zucchini Meat Bake come from
How Zucchini Meat Bake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562 kcal | 28% |
| Protein | 31g | 62% |
| Fat | 45.7g | 70% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Zucchini Meat Bake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Zucchini Meat Bake
How many calories are in Zucchini Meat Bake?
A full serving of Zucchini Meat Bake contains approximately 562 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 193.8 kcal.
Is Zucchini Meat Bake good for weight loss?
Zucchini Meat Bake has a moderate calorie density at 193.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Zucchini Meat Bake?
A serving of Zucchini Meat Bake provides about 31g of protein from a total serving weight of 290g. That is 10.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Zucchini Meat Bake calories?
The easiest way to track Zucchini Meat Bake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Zucchini Meat Bake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Zucchini Meat Bake | 445g | 665.0 | 49.5g | +103 kcal, more protein |
| Zucchini Lasagna | 322g | 535.0 | 39.7g | -27 kcal, more protein |
| meat pizza slice | 115g | 390.0 | 16g | -172 kcal, less protein |
| Zucchini Lasagna | 295g | 410.0 | 29g | -152 kcal, less protein |
| Stuffed Zucchini | 205g | 315.0 | 9.2g | -247 kcal, less protein |