How many calories are in Stuffed Zucchini?
Stuffed Zucchini contains 315 calories per serving (16% of the 2,000 kcal daily value), with 21g fat, 22.8g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Zucchini
Nutritional value of Stuffed Zucchini per 100 grams
What's inside Stuffed Zucchini
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Zucchini (hollowed) | 80g | 17.5 kcal | 1.3g | 0.4g | 3.1g |
| White rice (cooked) | 60g | 130 kcal | 2.3g | 0.2g | 28g |
| Ground beef (lean) | 30g | 250 kcal | 20g | 18.3g | 0g |
| Olive oil (cooking/sauce) | 15g | 880 kcal | 0g | 100g | 0g |
| Tomato sauce/paste | 20g | 80 kcal | 4g | 0.5g | 17.5g |
Where do the calories in Stuffed Zucchini come from
How Stuffed Zucchini fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 9.2g | 18% |
| Fat | 21g | 32% |
| Carbs | 22.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Zucchini
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Zucchini
How many calories are in Stuffed Zucchini?
A full serving of Stuffed Zucchini contains approximately 315 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 153.7 kcal.
Is Stuffed Zucchini good for weight loss?
Stuffed Zucchini has a moderate calorie density at 153.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stuffed Zucchini?
A serving of Stuffed Zucchini provides about 9.2g of protein from a total serving weight of 205g. That is 4.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Zucchini calories?
The easiest way to track Stuffed Zucchini is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Zucchini compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Zucchini | 140g | 170.0 | 6.1g | -145 kcal, less protein |
| Rice with ground meat | 370g | 520.0 | 17g | +205 kcal, more protein |
| Zucchini Lasagna | 322g | 535.0 | 39.7g | +220 kcal, more protein |
| Spaghetti Bolognese | 691g | 987.0 | 41.6g | +672 kcal, more protein |
| Zucchini Lasagna | 295g | 410.0 | 29g | +95 kcal, more protein |