How many calories are in Zucchini Lasagna?
Zucchini Lasagna contains 410 calories per serving (21% of the 2,000 kcal daily value), with 29.6g fat, 8.5g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Zucchini Lasagna
Nutritional value of Zucchini Lasagna per 100 grams
What's inside Zucchini Lasagna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| zucchini | 120g | 16.7 kcal | 1.3g | 0.3g | 3.3g |
| ground beef | 80g | 250 kcal | 23.8g | 17.5g | 0g |
| tomato sauce | 60g | 41.7 kcal | 1.7g | 0.5g | 6.7g |
| cheddar cheese | 30g | 400 kcal | 25g | 33.3g | 1.7g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Zucchini Lasagna come from
How Zucchini Lasagna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 29g | 58% |
| Fat | 29.6g | 46% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Zucchini Lasagna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Zucchini Lasagna
How many calories are in Zucchini Lasagna?
A full serving of Zucchini Lasagna contains approximately 410 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 139 kcal.
Is Zucchini Lasagna good for weight loss?
Zucchini Lasagna has a low calorie density at 139 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Zucchini Lasagna?
A serving of Zucchini Lasagna provides about 29g of protein from a total serving weight of 295g. That is 9.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Zucchini Lasagna calories?
The easiest way to track Zucchini Lasagna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Zucchini Lasagna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Zucchini Meat Bake | 445g | 665.0 | 49.5g | +255 kcal, more protein |
| Zucchini Meat Bake | 290g | 562.0 | 31g | +152 kcal, more protein |
| Stuffed zapallito | 420g | 500.0 | 30g | +90 kcal, more protein |
| Stuffed Zucchini | 205g | 315.0 | 9.2g | -95 kcal, less protein |
| Zucchini Lasagna | 322g | 535.0 | 39.7g | +125 kcal, more protein |