How many calories are in Zucchini Meat Bake?
Zucchini Meat Bake contains 665 calories per serving (33% of the 2,000 kcal daily value), with 52.7g fat, 13.5g carbs, and 49.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Zucchini Meat Bake
Nutritional value of Zucchini Meat Bake per 100 grams
What's inside Zucchini Meat Bake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef | 150g | 250 kcal | 26g | 20g | 0g |
| zucchini | 150g | 16.7 kcal | 1.3g | 0.3g | 3g |
| tomato sauce | 100g | 40 kcal | 1.5g | 0.2g | 8g |
| cheese topping | 30g | 300 kcal | 23.3g | 23.3g | 3.3g |
| olive oil | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Zucchini Meat Bake come from
How Zucchini Meat Bake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 665 kcal | 33% |
| Protein | 49.5g | 99% |
| Fat | 52.7g | 81% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Zucchini Meat Bake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Zucchini Meat Bake
How many calories are in Zucchini Meat Bake?
A full serving of Zucchini Meat Bake contains approximately 665 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 149.4 kcal.
Is Zucchini Meat Bake good for weight loss?
Zucchini Meat Bake has a low calorie density at 149.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Zucchini Meat Bake?
A serving of Zucchini Meat Bake provides about 49.5g of protein from a total serving weight of 445g. That is 11.1g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Zucchini Meat Bake calories?
The easiest way to track Zucchini Meat Bake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Zucchini Meat Bake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Zucchini Meat Bake | 290g | 562.0 | 31g | -103 kcal, less protein |
| Zucchini Lasagna | 322g | 535.0 | 39.7g | -130 kcal, less protein |
| Zucchini Lasagna | 295g | 410.0 | 29g | -255 kcal, less protein |
| meat pizza slice | 115g | 390.0 | 16g | -275 kcal, less protein |
| Stuffed zapallito | 420g | 500.0 | 30g | -165 kcal, less protein |